Yoga has become extremely popular, and its practitioners are increasing all over the world. This practice keeps the mind, body, and soul in unison and is practiced by millions of people in the U.S. as well.
The following guide is a compilation of the best Yoga apps available in case you want to take the beginner steps.
This app has high definition videos of people performing yoga asanas. The videos explain how to sync breathing and the posture for a sense of unison. Practitioners can go through 37 types of programs to perfect their beginner or advanced practice. There are some interactive features like you can see the set of muscles during each asana.
2. Pocket Yoga
This app easily integrates with smart TVs and smartwatches and also let you add your favorite music to it. The app has media in the form of audio and visual instructions that teach you to perform asanas properly. It also tracks your practice adherence and calories shed.
3. Yoga Studio
This app extensively covers Yoga practice in 80 yoga and meditation programs whereby you can also add your HD recordings of yoga lessons. The videos can be streamed on Apple devices or smart TVs. Its journal on yoga poses boasts of details and instructions on 280 postures and other Yoga practices.
4. Asana Rebel
This app tracks the number of calories shed in addition to monitoring the training. Yoga and fitness experts have designed workout routines and Yoga postures for a day to day training schedule keeping in mind user preferences. Workout filters enable users to find an exercise as per requirement viz., training goal, duration, the intensity of the workout or users can pick and preview what’s just right for them.
This app is available for iOS only. A number of yoga postures and meditation exercises can be demanded online, or users can go through an array of Yoga exercises already present on the app. Users can specifically choose a workout regime, experience and intensity level or apply more filters, and the app will tailor make a guided program for the user. The app contains thousands of Yoga videos that range from 5-minute exercises to more extended workout sessions.
6. Yoga Wake Up
This app not only wakes you up with its alarm but also guides you through a morning Yoga initiation without asking you to get out from your comfort abruptly. The app comes with many guided Yoga and meditation sessions, which help a user to kick-start off his day with a calm mind and lets you slip into sleep with restful meditations.
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